Do not let life is shrouded in pressure.

Pressure or stress arising from the nature that is not stable as too fine victory, being too concerned about perfection, pushing, excessive worry, do not want to receive reproof, prejudice and vengeful evil.

To prevent themselves from this situation, we need to deal wisely.

If you can not be removed completely, at least we can control these feelings that do not directly interfere with daily life.

Challenges of life now expose each individual to various forms of pressure and considering how much depends on endurance.

Those who successfully handle the stress will successfully manage themselves well.

In fact, stress is a normal thing as long as we are called human. Test the future whether in the form that we like it or vice versa sometimes make a person stronger.

However, no less a matter trapped in the negative pressure for failing to deal with such life to depend on the influence of drugs, do not let yourself continue to live in a manageable and stress.

Among the sources of stress is the nature of hope for the best too, can not accept reproof of others, jealous of the success of others, work is boring and many more reasons depending on how a person view a situation.

Pressure can cause identified through emotional changes such as irritability, crying easily and always be sad, frustrated, disappointed, easy rampage, performance declined, the idea dryness, difficulty sleeping and loss of appetite.

Below there are several methods that can reduce or overcome the pressure in the face of unexpected life.

lSenyumKebanyakan when faced with a problem we will face bermasam. Most will not even complain or gripe we alone? Any word when we are facing pressures such as we face this first. When we smile, sure a little pressure will reda.Cubalah, sure taste variations.

lBersendirianAda some people love alone, segregated themselves to seek peace immediately. Ponder again what happened and ambi instructive example from every corner of the positive things that happened then improve the situation better.

lBertenangJanganlah serabutkan more of the existing situation. Deep breath in and in-hembuskan slowly. Try to avoid themselves from making any decisions in stressful situations. This is because the decision may be based on your emotions alone. Not only that even if no details of the decision made in fear of any harm will occur later. In human kindness. Try fewer acts of liver injury in people sekeliling.Jadilah noble hearted human being and the Pardoner. Sound is good but if we want to do it may be difficult. But that is what you should do. Only this way will our hearts be berlapang chest pressure in the face will also be reduced.

lPeluk sesuatuAnda will definitely feel more calm and peace in the hearts if not converted to other beings. Purposes here if you have a good female friend the same woman you Peluklah him, this way it can relieve some stress or anger you.

lLavenderBagi who love the scent of lavender essence oil therapy is suitable for once to relieve your stress level. This is because oil Lavender is known as herbal tranquilizer that can reduce stress.

lKasih sayangTerapi easy we can through friends, children or spouse (married), his brother, parents. Love of them is the source of your strength and you do not actually alone in this world.

lAllahIkutilah order and telling God and leave things that are forbidden. Hayatilah messenger of Allah you will not lose even an hour. Diary brought against him.

lCeriaJanganlah mind burdened with all the things that is happening around you all the wisdom there. We live in this world only temporarily so, enjoy this day with a potluck.