If you haven't had a massage, you should definitely consider having one. Whether you go for a chair massage, Swedish massage, or deep tissue massage, you are sure to experience some great benefits. Not sure what benefits you'll enjoy when you decide to have a body massage? Here is a look at the five key benefits to having a body massage. Benefit #1 - Stress Reduction and Relaxation - One of the main benefits of body massage is stress reduction and relaxation. This is a wonderful way to relax and just let the stress in your life melt away. Massage helps to sooth the nervous system which helps to get rid of the tension that is in the body. It can also stimulate the release of endorphins within the body, which helps to relieve stress, provide more energy, and even help you to sleep better at night. Benefit #2 - Injury Recovery - For those who are trying to recover from injuries, body massage can help. Injury recovery is one of the key benefits of body massages. Massage is able to help ease tension in the muscles, since muscle spasms often occur around areas that are injured. It can also help to break down scar tissue that has formed, providing better healing to the injury. Massages are also able to help get rid of waste and toxins that often build up in an area that has been injured. All this works together to provide a better recovery. Benefit #3 - Improving Function of the Body - The function of the body can also be improved with body massages. When you have a massage, it helps to improve the circulation of the body, which is very important. It also helps to stimulate the lymph system to improve your immune system as well. Benefit #4 - Pain Reduction - Another key benefit of body massages is pain reduction. Many people have found that having a massage has helped to control pain that they were dealing with. When you go through a massage, endorphins are released, which are essentially natural painkillers that are made by the body. Muscle tension often is a cause of pain going on in the body, and a massage can get rid of the tension, helping to eliminate the pain that you are dealing with as well. Benefit #5 - Maintaining the Body's Structure - Last of all, body massages help to maintain the body's structure as well. It helps to keep joints and muscles very healthy. This in turn keeps you moving easily, even as you get older. Massage also helps to keep the body in good shape and can help to prevent injuries from occurring as well.
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Friday, August 7, 2009
The 5 Key Benefits of Body Massages
If you haven't had a massage, you should definitely consider having one. Whether you go for a chair massage, Swedish massage, or deep tissue massage, you are sure to experience some great benefits. Not sure what benefits you'll enjoy when you decide to have a body massage? Here is a look at the five key benefits to having a body massage. Benefit #1 - Stress Reduction and Relaxation - One of the main benefits of body massage is stress reduction and relaxation. This is a wonderful way to relax and just let the stress in your life melt away. Massage helps to sooth the nervous system which helps to get rid of the tension that is in the body. It can also stimulate the release of endorphins within the body, which helps to relieve stress, provide more energy, and even help you to sleep better at night. Benefit #2 - Injury Recovery - For those who are trying to recover from injuries, body massage can help. Injury recovery is one of the key benefits of body massages. Massage is able to help ease tension in the muscles, since muscle spasms often occur around areas that are injured. It can also help to break down scar tissue that has formed, providing better healing to the injury. Massages are also able to help get rid of waste and toxins that often build up in an area that has been injured. All this works together to provide a better recovery. Benefit #3 - Improving Function of the Body - The function of the body can also be improved with body massages. When you have a massage, it helps to improve the circulation of the body, which is very important. It also helps to stimulate the lymph system to improve your immune system as well. Benefit #4 - Pain Reduction - Another key benefit of body massages is pain reduction. Many people have found that having a massage has helped to control pain that they were dealing with. When you go through a massage, endorphins are released, which are essentially natural painkillers that are made by the body. Muscle tension often is a cause of pain going on in the body, and a massage can get rid of the tension, helping to eliminate the pain that you are dealing with as well. Benefit #5 - Maintaining the Body's Structure - Last of all, body massages help to maintain the body's structure as well. It helps to keep joints and muscles very healthy. This in turn keeps you moving easily, even as you get older. Massage also helps to keep the body in good shape and can help to prevent injuries from occurring as well.
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